Back to the Body Flow

Somewhere between work, daily responsibility, commuting, and just trying to keep up with life, a lot of people begin to lose touch with themselves.

Back to the Body Flow exists as a way back.

A slower Monday morning through movement, rhythm, posture, breath, and returning to the body before the week fully takes over.

The sessions are intentionally paced, but they are not light.

Expect deep core work, longer holds, real-time guidance, and movement set to a rotating mix of Afrobeats, Reggaeton, Konpa, R&B, and soft rhythmic sounds designed to carry the practice.

Over time, consistency becomes easier as movement exists around other people too — seeing familiar faces weekly, moving together, and returning to yourself alongside women trying to navigate full lives without completely losing themselves in the process.

Do I need prior Pilates experience?
Not necessarily. The sessions are intermediate level offering both modifications and more advanced variations. The practice is designed to meet people where they are while still offering enough structure to grow over time.

What if I can’t make it live every Monday?
Replay access remains available for 12 hours following each session for slower starts and busy mornings.


What equipment is needed?
A mat is recommended. 2-5 lb dumbbells may occasionally be incorporated, though modifications will always be offered.

How does billing work?
Access is currently offered on a month-to-month basis.
Once purchased, you’ll receive access to all live Monday sessions for that month along with 12-hour replay access following each class.
Renewal details for the following month are shared towards the end of each cycle.

What if I join in after the month begins?
Back to the Body Flow operates on a month-to-month basis.

Joining mid-month simply means you’ll receive access to the remaining live sessions and replay access for the rest of that month.