Back to the Body

Modern life has a way of pulling us in a hundred directions at once.
back to the Body exists as a weekly return.
A slower Monday morning through movement, familiar sounds, and a shared monthly theme explored throughout Aziki.

Not as an escape from life, but as way of arriving more fully to it.

The sessions/gatherings are intentionally paced, but they are not light.

Expect deep core work, longer holds, real time guidance, and movement set to a rotating mix of Afro-soul, R&B, Konpa, and rhythmic sounds designed to carry the practice.

Over time, familiar faces become part of the rhythm. Returning each week alongside women navigating full lives creates a practice that is both personal and shared.

Do I need prior Pilates experience?
Not necessarily. The practice is to meet people where they are, offering both modifications and advanced variations.
Following classical Pilates philosophies, the focus is less on “burns”, and perfection, and more on building a sustainable practice over time.

What if I can’t make it live every Monday?
Replay access remains available for 12 hours following each session for slower starts, travel days and busy mornings.


What equipment is needed?
A mat is recommended. 2-5 lb dumbbells may occasionally be incorporated, though modifications will always be offered.

How does billing work?
Enrollment opens during the first week of each month.

Each month is guided by a shared the,e explored throughout our Monday gatherings and monthly companion. Beginning together allows everyone to move through the months exploration at the same pace.

What if I join in after the month begins?
Back to the Body Flow operates on a month-to-month basis.

If enrollment is currently closed, you’re welcome to join the waitlist for the following month.